For example, Pilates places a heavy emphasis on breathwork and creating a mind-body connection. There are various elements that contribute to distinguishing Pilates from other forms of resistance training. Pilates is not a cardiovascular workout, but rather a strength and flexibility workout. Īccording to The New York Times, pilates "can be tailored to a spectrum of fitness goals, ages and abilities". He published two books related to his training method: Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education (1934) and Return to Life Through Contrology (1945).ĭescription Pilates teacher using verbal and tactile feedback to ensure proper formĪ systematic review of Pilates in 2012 examined its literature to form a consensus description of it, and found it could be described as "a mind-body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing". Eventually Pilates designed other apparatus, including the Cadillac, Wunda Chair, High "Electric" Chair, Spine Corrector, Ladder Barrel and Pedi-Pole. The best-known and most popular apparatus today, the Reformer, was originally called the Universal Reformer, aptly named for "universally reforming the body". Each apparatus was designed to help accelerate the process of stretching, strengthening, body alignment and increased core strength started by mat work. Pilates accompanied his method with a variety of equipment, which he called "apparatus". It is also related to the tradition of "corrective exercise" or "medical gymnastics" as typified by Pehr Henrik Ling. It has clear connections with the physical culture of the late nineteenth century, such as the use of special apparatuses, and claims that the exercises could cure ill health. In his youth, Pilates had practiced many of the physical training regimens available in Germany, and it was from these that he developed his own method. Pilates spent four years there, working on his fellow internees, developing his method of a system of exercises intended to strengthen the human mind and body, believing that mental and physical health were interrelated. Pilates said that the inspiration for his method came to him during World War I, while he was being held at the Knockaloe internment camp on the Isle of Man. His father was a gymnast and his mother a naturopath. Pilates was developed by Joseph Pilates from Mönchengladbach, Germany. While studies have found that regular sessions improve balance, and can help muscle conditioning in healthy adults (compared to doing no exercise), it has not been shown to be an effective treatment for any medical condition. There is, however, only limited evidence to support the use of Pilates to alleviate problems such as lower back pain. Pilates developed in the aftermath of the late nineteenth century physical culture of exercising to alleviate ill health. As of 2023, over 12 million people practice Pilates. Each exercise is typically repeated three to five times. Each exercise flows from the "five essentials": breath, cervical alignment, rib and scapular stabilization, pelvic mobility, and utilization of the transversus abdominis. Pilates uses a combination of around 50 repetitive exercises to spur muscle exertion. It is practiced worldwide, especially in developed countries such as Australia, Canada, South Korea, the United Kingdom and the United States. Pilates ( / p ɪ ˈ l ɑː t iː z/ German: ) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates instructor demonstrating "All Fours" For similar words, see Pilate (disambiguation) and Pilatus. For the Roman governor, see Pontius Pilate. This article is about the physical fitness system.
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It combines x and y values into single data points and shows them in irregular intervals, or clusters. Place the x values in one row or column, and then enter the corresponding y values in the adjacent rows or columns.Ī scatter chart has two value axes: a horizontal (x) and a vertical (y) value axis. If there are many categories or the values are approximate, use a 100% stacked line chart without markers.ĭata that is arranged in columns and rows on a worksheet can be plotted in an scatter chart. Stacked line and stacked line with markers Shown with or without markers to indicate individual data values, stacked line charts can show the trend of the contribution of each value over time or evenly spaced categories.ġ00% stacked line and 100% stacked line with markers Shown with or without markers to indicate individual data values, 100% stacked line charts can show the trend of the percentage each value contributes over time or evenly spaced categories. If there are many categories or the values are approximate, use a line chart without markers. Line and line with markers Shown with or without markers to indicate individual data values, line charts can show trends over time or evenly spaced categories, especially when you have many data points and the order in which they are presented is important. Line charts can show continuous data over time on an evenly scaled axis, and are therefore ideal for showing trends in data at equal intervals, like months, quarters, or fiscal years. In a line chart, category data is distributed evenly along the horizontal axis, and all value data is distributed evenly along the vertical axis. Use this chart when you have two or more data series and you want to emphasize the contributions to the whole, especially if the total is the same for each category.ĭata that is arranged in columns or rows on a worksheet can be plotted in a line chart. Use this chart when you have multiple data series and you want to emphasize the total.ġ00% stacked column A 100% stacked column chart shows values in 2-D columns that are stacked to represent 100%. Stacked column A stacked column chart shows values in 2-D stacked columns. Names that are not in any specific order (for example, item names, geographic names, or the names of people). Specific scale arrangements (for example, a Likert scale with entries, like strongly agree, agree, neutral, disagree, strongly disagree). Ranges of values (for example, item counts). Use this chart when you have categories that represent: A column chart typically displays categories along the horizontal axis and values along the vertical axis, like shown in this chart:Ĭlustered column A clustered column chart shows values in 2-D columns. To see the results of your changes, switch back to Word or PowerPoint.ĭata that’s arranged in columns or rows on a worksheet can be plotted in a column chart. In the following example, the table is expanded to include additional categories and data series. To change the number of rows and columns included in the chart, rest the pointer on the lower-right corner of the selected data, and then drag to select additional data. In columns, putting x values in the first column and corresponding y values in adjacent columns, as in the following examples: In columns or rows in the following order, using names or dates as labels, as in the following examples: In one column or row of data and one column or row of data labels, as in the following examples: In columns, putting x values in the first column and corresponding y values and bubble size values in adjacent columns, as in the following examples: In columns or rows, as in the following examples: If you already have your data in another table, you can copy the data from that table and then paste it over the sample data. See the following table for guidelines for how to arrange the data to fit your chart type.Īrea, bar, column, doughnut, line, radar, or surface chart In Excel, replace the sample data with the data that you want to plot in the chart. When you insert a chart into Word or PowerPoint, an Excel worksheet opens that contains a table of sample data. If you don't see the Excel Workbook Gallery, on the File menu, click New from Template.Ĭlick the Insert tab, select the chart type, and then double-click the chart you want to add. From the gallery, you can browse templates and create a new workbook based on one of them. By default, the Excel Workbook Gallery opens when you open Excel. Note: The Excel Workbook Gallery replaces the former Chart Wizard. Examines physical, psychological, emotional, and social life- conditions and allows students to examine their own attitudes and perceptions regarding disabilities. Offered fall and spring semesters.Įxplores various disabling conditions and related challenges/prejudices experienced by individuals with disabilities and how these individuals are portrayed in popular film and other media. Course requires a weekly lab section for practical application of content to participant and agency experiences. Emphasis is upon practical application and a “hands-on” focus is provided. This course is designed to cover the principles of leadership and management found in agencies providing sport, recreation, and leisure experiences. Offered every semester.Ģ 0 7 Leadership and Management of Sport, Recreation and Leisure Services (4) Prerequisite: first years/sophomores only juniors/seniors by consent. Includes a practicum in which students are required to investigate local recreation/leisure agencies. Recreation and leisure in historical development and today’s contemporary society and leisure education are the major areas of concentration. 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Incorporates personal safety and accident prevention information and acquaints students with the many causes of accidents so care can be taken to eliminate or minimize such causes. Provides the general public with the knowledge and skills necessary to meet and handle most emergency situations when first-aid care is needed. Each major culminates in a semester-long internship, allowing students to continue their learning while applying their knowledge to “real-life” practice in a recreation agency of their choice. By combining the concepts, skills, and perspectives of recreation and leisure studies courses with carefully selected courses, students may expect both to become focused in their chosen major and receive practical experience. The course offerings in each major are designed to provide practical “hands-on” learning experiences with local agencies. Such posts will be removed and the users banned. 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Finally find a few confusing deals from parking providers of unknown provenance. Disappear down a rabbit hole reading about Boston’s best boxers. When you set out on your own to find the best deals on airport parking, it can feel like an epic quest. Other highlights here include Boston Common (the oldest public card in the US), the lovely architecture around Copley Square (including Boston Public Library and Trinity Church) and buzzing Harvard Square – where students from the iconic university mingle with shoppers, diners and travelers from all over the world.įind the best deals at Boston Logan International Airport Meanwhile, history buffs love following The Freedom Trail around 16 unmissable spots in the city center that honor the Revolutionary War and many more world-shaking events. The classic chowder is divine, the fresh oysters are outrageously tasty, and the fresh steamed lobster is really something to write home about. There’s more to Boston cuisine than beans too. And as well as the aforementioned pro sports, the sporting calendar includes the world-famous Boston Marathon and the Head of the Regatta (biggest two-day rowing event on the planet). A thriving art hub since the 19th century, when the city’s great and good established museums, libraries, theatres, and orchestras the masses still enjoy today, it’s a magnet for culture vultures. It’s also called ‘The Olde Towne’ (it’s one of the oldest cities in the nation), Beantown (baked beans are revered), ‘America’s Walking City’ (thanks to the number of pedestrians) ‘The Cradle of Liberty’ (due to its role starting the American Revolution), and ‘The Athens of America’ (thanks to its rich culture).Īnd these monikers are merely a hint of what makes Boston so special. Speaking of sports, did you know that the prowess of this famous ball team, alongside success the New England Patriots, Boston Bruins, and Boston Celtics, led to Boston’s nicknames ‘Titletown’ and ‘City of Champions’? And these are just two of many nicknames. Because when it comes to BOS parking info, we hit more home runs than the Red Sox. Jetting off from Boston for sunnier (or maybe snowier) climes? And you need Boston Logan International Airport parking? Well, today’s your lucky day. |
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